BAS Health & Fitness is the leading fitness trainer provider in the Hornsby Shire.
I'm Bas Green, a Berowra local. I established myself as a fitness trainer in 2004, providing personal training in the Berowra and Hornsby areas. As local demand for effective - and affordable - outdoor group fitness sessions grew, I created BAS Health & Fitness. Bas Green, Owner and Head Trainer I am an expert fitness trainer with over a decade of athletic performance coaching experience.
I have a Masters of Exercise & Sports Science from the University of Sydney and a Bachelor of Exercise Science from Australian Catholic University. I’m also an accredited Level 2 Strength & Conditioning Coach and a Level 2 Australian Weightlifting Federation Coach.
I’m currently a Strength & Conditioning coach for the Rabbitohs Juniors after working in the same role for several years at Penrith Panthers and Norths Rugby.
My approach to fitness is to educate people about a healthy, sustainable lifestyle where physical activity and balanced nutrition become part of your daily routine and are no longer a chore.
Rugby, weight lifting, hiking and running are some of my interests. I’m passionate about the biomechanics, nutrition and science of performance coaching.
Adriana Tusnea, Hornsby Heights & Westleigh Trainer Adriana Tusnea, a local mum of two young children, is an experienced group and personal trainer. She’s passionate about sharing her knowledge and being part of your journey to leading a healthier, fitter and more functional lifestyle.
"By helping you set small goals and staying connected to relevant professionals and research, I’ll help you take care of your mind and body as you transform, nourish and support yourself. I enjoy progressing with you every step of your journey. “
A certified Personal Trainer and Group Fitness Instructor, Adriana also holds Level 1 & 2 Kettlebell Trainer Certificates and a Level 1 Boxing Certificate.
She loves weightlifting, kettlebell training, obstacle racing and the great outdoors. Adriana uses her training in obstacle racing, rock climbing, trail running and skiing.
Adriana would love to have you join her in obstacle events and local runs as she is a regular Spartan Race and Tough Mudder participant.
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What Our Clients Are Saying
"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra
"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra
"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength. I no longer cringe at the thought of bending down. My training has been well worth the effort.” Ryan, Berowra