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BAS Health & Fitness
  • Home
  • Sessions
    • Group sessions
    • Prices
  • Timetable
  • Testimonials
  • About
    • FAQ
  • Contact

Timetable

Berowra's best group fitness, pilates-style RRR and kids sessions are are held Monday to Saturday at our local ovals. With time slots in the early morning, mid morning, midday and evening, there is a time available to suit everyone.

​Sessions are suitable for all ages, fitness levels and abilities. Adaptations can easily be made to accommodate for injuries or those starting out. 


Sessions still run if there is wet weather. There are undercover spaces at each training location. 

​
Here is the current timetable. 
Day
Time
Session type
Monday
Early morning
Mid morning
​Evening 1
​Evening 2
Fitness  
Fitness  
Fitness
RRR  
Tuesday
Early morning
Mid morning 1
Mid morning 2
Afternoon
​Evening
Fitness
Fitness
RRR
BAS Kids aged 6-12
Fitness
Wednesday
Early morning
Mid morning
Lunch time
​Evening
Fitness
Fitness
Fitness
Fitness
Thursday
 Early morning
Mid morning 1
Mid morning 2
​Evening
Fitness
Fitness
RRR
​Fitness
Friday
Early morning 1
Early morning 2
Mid morning
Fitness
Fitness
Fitness
Saturday
Early morning
Fitness
KEEN TO JOIN US?



Approved fitness provider

Group_fitness_training_Boot_camp_Group_exercise_class_personal_trainer_child_friendly_Berowra_Hornsby_Heights_Westleigh_BAS_Health_&_Fitness
FIA-registered-business-BAS-Health-&-Fitness

What the locals say

"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra

"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra


​"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength.  My training has been well worth the effort.” Ryan, Berowra

Contact Bas

0416 977 963
​

JOIN NOW
  • Home
  • Sessions
    • Group sessions
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  • Timetable
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  • About
    • FAQ
  • Contact