Group sessions offer excellent value for money and include: :: An hour of exercise in a group setting with technical coaching from a qualified personal trainer and strength & conditioning coach :: Access to a member’s only Facebook group :: Dietary advice :: Meal planner :: Ongoing dietary monitoring through a food app :: Fitness testing :: Fun, challenging fitness sessions with some laughs thrown in
You can sign up for 2 sessions a week or unlimited sessions per week.
"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra
"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra
"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength. I no longer cringe at the thought of bending down. My training has been well worth the effort.” Ryan, Berowra