Group Fitness Training
Group fitness sessions run in 10 week blocks.
Group sessions offer excellent value for money and include:
:: An hour of exercise in a group setting with technical coaching from a qualified personal trainer and strength & conditioning coach
:: Access to a member’s only Facebook group
:: Dietary advice
:: Meal planner
:: Ongoing dietary monitoring through a food app
:: Fitness testing
:: Fun, challenging fitness sessions with some laughs thrown in
You can sign up for 2 sessions a week or unlimited sessions per week.
Group sessions offer excellent value for money and include:
:: An hour of exercise in a group setting with technical coaching from a qualified personal trainer and strength & conditioning coach
:: Access to a member’s only Facebook group
:: Dietary advice
:: Meal planner
:: Ongoing dietary monitoring through a food app
:: Fitness testing
:: Fun, challenging fitness sessions with some laughs thrown in
You can sign up for 2 sessions a week or unlimited sessions per week.
Personal Training
Personal training sessions with Bas are customised for you. Fun, varied and challenging, you’ll get an athletic program and nutrition support to help you achieve your fitness goals.
Corporate Group Training
Group fitness sessions at your workplace designed for your colleagues and aligned with your corporate goals.
