One-on-one personal training is for clients who prefer a bespoke workout, custom designed for specific goals. One-on-one PT sessions are held locally or at your house.
Personal training with Bas includes: :: Personalised workouts programmed just for you :: Strength and fitness testing :: Body composition analysis :: Comprehensive nutrition advice - food diary, meal planner and ongoing monitoring
"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra
"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra
"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength. I no longer cringe at the thought of bending down. My training has been well worth the effort.” Ryan, Berowra