BAS Health & Fitness is the leading fitness trainer provider in the Hornsby Shire.
I'm Bas Green, a Berowra local. I started a fitness trainer in 2004, providing personal training in the Berowra and Hornsby areas. As local demand for effective - and affordable - outdoor group fitness sessions grew, I created BAS Health & Fitness.
Bas Green, Owner and Head Trainer
I am an expert fitness trainer with over a decade of athletic performance coaching experience.
I have a Masters of Exercise & Sports Science from the University of Sydney and a Bachelor of Exercise Science from Australian Catholic University. I’m also an accredited Level 2 Strength & Conditioning Coach and a Level 2 Australian Weightlifting Federation Coach.
I’m currently a Strength & Conditioning coach for the Norths Rugby after working in the same role for several years at Penrith Panthers and Rabbitohs Juniors.
My approach to fitness is to educate people about a healthy, sustainable lifestyle where physical activity and balanced nutrition become part of your daily routine and are no longer a chore.
Rugby, weight lifting, hiking and running are some of my interests. I’m passionate about the biomechanics, nutrition and science of performance coaching. I'm a born and bred Berowra local and live here with my wife and three children.
Bas Green, Owner and Head Trainer
I am an expert fitness trainer with over a decade of athletic performance coaching experience.
I have a Masters of Exercise & Sports Science from the University of Sydney and a Bachelor of Exercise Science from Australian Catholic University. I’m also an accredited Level 2 Strength & Conditioning Coach and a Level 2 Australian Weightlifting Federation Coach.
I’m currently a Strength & Conditioning coach for the Norths Rugby after working in the same role for several years at Penrith Panthers and Rabbitohs Juniors.
My approach to fitness is to educate people about a healthy, sustainable lifestyle where physical activity and balanced nutrition become part of your daily routine and are no longer a chore.
Rugby, weight lifting, hiking and running are some of my interests. I’m passionate about the biomechanics, nutrition and science of performance coaching. I'm a born and bred Berowra local and live here with my wife and three children.
