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BAS Health & Fitness
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About Bas

BAS Health & Fitness is the leading fitness trainer provider in the Hornsby Shire.

Berowra_Fitness_Trainer_Group_fitness_training_Boot_camp_Group_exercise_class_personal_trainer_child_friendly_Berowra_Hornsby_Heights_Westleigh_BAS_Health_&_Fitness_Bas Green
I'm Bas Green, a Berowra local. I started as a fitness trainer in 2004, providing personal training in the Berowra and Hornsby areas. As local demand for effective - and affordable - outdoor group fitness sessions grew, I created BAS Health & Fitness. 
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Bas Green, Owner and Head Trainer
I am an expert fitness trainer with over a decade of athletic performance coaching experience.

I have a Masters of Exercise & Sports Science from the University of Sydney and a Bachelor of Exercise Science from Australian Catholic University. I’m also an accredited Level 2 Strength & Conditioning Coach and a Level 2 Australian Weightlifting Federation Coach. 

I’m currently a Strength & Conditioning coach for the Norths Rugby after working in the same role for several years at Penrith Panthers and
Rabbitohs Juniors.

My approach to fitness is to educate people about a healthy, sustainable lifestyle where physical activity and balanced nutrition become part of your daily routine and are no longer a chore.

Rugby, weight lifting, hiking and running are some of my interests. I’m passionate about the biomechanics, nutrition and science of performance coaching. I'm a born and bred Berowra local and live here with my wife and three children.


Approved fitness provider

Group_fitness_training_Boot_camp_Group_exercise_class_personal_trainer_child_friendly_Berowra_Hornsby_Heights_Westleigh_BAS_Health_&_Fitness
FIA-registered-business-BAS-Health-&-Fitness

What the locals say

"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra

"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra


​"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength.  My training has been well worth the effort.” Ryan, Berowra

Contact Bas

0416 977 963
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