BAS Health & Fitness runs group fitness sessions for Hornsby Heights, Westleigh and Berowra locals.
Exercising in the fresh air with an expert fitness trainer is the best way to get fit, lose weight, improve your wellbeing and enjoy training. But we're not a boot camp - we're more than that!
High intensity intervals, battle ropes, rowers, kettlebells, boxing, gymnastic rings, spin bikes, slam balls, bush running, push sled… each session has out-of-the-box creativity. We use an unrivalled combination of nutrition advice, training methods and equipment to get your body into action! BAS Health & Fitness sessions are dynamic, challenging and full of variety. Sound like fun?
"The feeling you get after your workout is amazing... I leave on a high. I just love the fitness, friends and lots of laughter! BAS Health & Fitness has given me the drive and determination to change myself in every session." Julie, Turramurra
"It's the best kind of overall workout you can find. Bas' style of training is like nothing I've ever seen. It's the smartest fitness decision I've made." Rach, Berowra
"I needed to regain confidence in my physical ability. Bas has been awesome in slowly and safely working on my core strength. I no longer cringe at the thought of bending down. My training has been well worth the effort.” Ryan, Berowra